Beginner friendly YOGALATES

Yogalates blends the mindful flow of yoga with the core‑strengthening precision of Pilates to create a balanced, energising full‑body workout. This class builds strength, stability, and mobility through controlled movement, breath awareness, and intelligent sequencing. Expect a mix of mat‑based Pilates exercises, functional strength work, and yoga-inspired stretches that leave you feeling centred, strong, and spacious.

Suitable for all levels, with options to progress or soften depending on your needs. Perfect for anyone looking to improve posture, build deep core strength, and move with more ease in everyday life.

No prior experience is needed—just bring yourself, comfortable clothing, and an open mind!

🧘✨Please bring a drink with you. The studio provides mats and props, including blocks, straps, blankets, and bolsters, for your convenience.

PRICING

Drop in rate of £10

Additional package and membership options are also available HERE.

HOW IT WORKS

1. First, purchase a drop in, membership or package.

2. Then sign up for your class on the schedule page (right here)

3. You’ll get a confirmation email with additional details

4. Arrive 5-10 minutes before class starts