Learn in your own time, in your own space, and watch the replays as many times as you want.

Have you ever gone to a yoga practice and spent the majority of the time twisting your neck to see the teacher, trying to find your own way? Or have you ever said “I wish I could do yoga but……”

This ONLINE course is aimed at YOU!

We will start from the very beginning learning everything from terminology to breath patterns and to how to adapt a posture if you can’t get to the floor. 

Modifications are always offered, so each student can individualize their practice to their level, helping you to find a comfortable place.

By the end of the course you will-

• Understand what yoga is
• Learn about the other aspects of yoga aside from movement
• Explore basic postures
• Discover Pranayama
• Take part in a Yoga practice

At the end of the course, you will have all of the tools you need to be able to practice at home or join my weekly classes.

Frequently asked questions

- How much does the course cost - The first 5 places will be £25 after that the price is £40

- How long is the course– 6 sessions, ideally done at the pace of 1 per week - so 6 weeks

- How long d o I have access to the course?--Lifetime access
- What’s the refund policy?--As the course has no time frame we do not offer any form of refund.

- Who do I contact with questions?--Teresa Sweeney movewithtee.123@gmail.com

- What’s included?--Video follow along, pause, skip back, replay. Handouts and homework