10 minute series. MINDFUL MOVEMENT 6 videos for separate body areas

£15.00

Life time access to this mini series of short 10 minute (ish) flows for each body part. Do them separately or combine more than one for a longer practice.

Included Content

10 minute yoga for hand and wrist mobility

10 minute chair yoga for neck and shoulders

10 minute yoga for spinal mobility

10 minute full body yoga for mobility

7 minute yoga for foot and ankle mobility

10 minutes (ish) yoga for hip mobility

10 minute series. MINDFUL MOVEMENT 6 videos for separate body areas

£15.00

Included Content

Move with Tee

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