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60 min FRIDAY HATHA yoga at EDEN yoga studio Aldridge WS9 8QP

Beginner friendly Hatha Yoga

Join us for a Beginner friendly Hatha Yoga class, designed to help you build a strong foundation in yoga. This class focuses on gentle movements, basic postures (asanas), breath control (pranayama), and relaxation techniques to enhance flexibility, strength, and mindfulness.

Perfect for beginners, the session will guide you through slow, steady poses with an emphasis on alignment and breath awareness. You'll leave feeling refreshed, balanced, and more connected to your body.

No prior experience is needed—just bring yourself, comfortable clothing, and an open mind!

🧘✨Please bring a drink with you. The studio provides mats and props, including blocks, straps, blankets, and bolsters, for your convenience.

PRICING

Drop in rate of £10

New here? Check out 14 day unlimited class pass £20 for 2 weeks unlimited.

Additional package and membership options are also available HERE.

HOW IT WORKS

1. First, purchase a drop in, membership or package.

2. Then sign up for your class on the schedule page (right here)

3. You’ll get a confirmation email with additional details

4. Arrive 5-10 minutes before class starts

https://maps.app.goo.gl/xatWCto5BXVwb8BV7

Upcoming Schedule

FRI DEC 26, 7:15 - 8:15 AM GMT
FRI JAN 2, 2026, 7:15 - 8:15 AM GMT
FRI JAN 9, 2026, 7:15 - 8:15 AM GMT
FRI JAN 16, 2026, 7:15 - 8:15 AM GMT
FRI JAN 23, 2026, 7:15 - 8:15 AM GMT
FRI JAN 30, 2026, 7:15 - 8:15 AM GMT
FRI FEB 6, 2026, 7:15 - 8:15 AM GMT
FRI FEB 13, 2026, 7:15 - 8:15 AM GMT
FRI FEB 20, 2026, 7:15 - 8:15 AM GMT
FRI FEB 27, 2026, 7:15 - 8:15 AM GMT

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